As you approach the miraculous journey of childbirth, preparing your body can make all the difference! These 3️⃣ empowering exercises are designed to strengthen your muscles and ease discomfort during pregnancy and labor. Ready to embrace these exercises for an empowered delivery? Save this post and get started today! #PregnancyPrep #HealthyDelivery 1️⃣ Squatting: Squats are a powerful way to open the pelvic outlet during labor and facilitate your baby's descent. Stand with feet shoulder-width a