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250921-Tai Chi Basics: Empty Steps.
https://taichizidong.com Specific exercise improve symptoms, daily full-body exercises remove root causes. 250921-Tai Chi Basics: Empty Steps. 1.Build leg strength and stability. 2.Improve spleen function and promote digestion. 3.Lose weight. 12-18 steps one set, 3-4 sets every morning. This is a common footwork in Tai Chi and martial arts, and ...
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