CrossFit | Health Tip: Caffeine and Athletic Performance
CrossFit | Health Tip: Caffeine and Athletic Performance
Mar 28, 2022
crossfit.com
Caffeine is the most reliable, science-backed performance enhancer Performance improvements: • Endurance (running, cycling): 3–5% • Strength/power output: 2–4% • Cognitive tasks (focus, reaction): 10–15% The optimal dose: 3–6 mg caffeine/kg body weight (for example, ~200–400 mg caffeine if you weigh 70 kg / 155 lbs) Consume ~45–60 mins pre-exercise for peak effects – From our latest episode: How to Use Coffee to Live Longer (Full Guide & Research) Watch now: https://www.youtube.com/watch?v=vgrV9
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