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Walking is one of the most underrated ways to prepare for birth. But not just any walking—this is about aligned, rhythmic, whole-body walking that moves the pelvis, lengthens the psoas, tones the glutes and pelvic floor, and invites the body into dynamic coordination. Here’s the thing: Most of us live in a world of chronic hip flexion. Sitting, driving, slouching… all of it teaches our body to stay flexed, compressing the front line and robbing us of hip extension, glute activation, and the natu
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