Part 3 of 4: BURGENER WARM UP The purpose of the Burgener Warm Up is to reinforce and dial in correct positions of the snatch and clean and jerk. Done every single day with precision, your lifts will improve. GUARANTEED. BURGENER WARM UP (purpose) 1. Down and Finish (creates speed through the middle) 2. Elbows high and outside (keeps the bar close) 3. Muscle snatch (creates strong turnover) 4. Snatch lands 2", 4" 6" (dials in footwork) 5. Snatch lands (full): (dials in footwork to full squat) MU
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The Level 1 Course teaches coaches and athletes how to teach and perform the snatch, clean, jerk - safely, efficiently and effectively. Don't miss out & sign up to the Level one course in Rarámuri CrossFit today! | Burgener Strength
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🔍 The Burgener Warm Up for the clean is very similar to the snatch and serves the purpose of breaking down the clean into practical, effective and specific drills that dial in technical efficiency. As we go through these movements, remember to check down stance, grip and position and keep in mind that most athletes will brush the mid-thigh with the bar, instead of the hip crease. 📌When learning the Burgener Warm Up for the clean, we teach it with a barbell so we can get into a proper front rac
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