CORE ACTIVATION ⚡️ The power behind force production, movement patterns and a strong foundation. LIKE IT/SAVE IT/SHARE IT🔥🙏🏻 Try adding this mini series before your workouts to engage the core and stabilize the muscles around the spine. Once you have proper form and execution you can advance each exercise to challenge stability, build strength and increase endurance. Ready to learn more? Click on the link in my bio and workout with me FREE for 7 days! www.brooketaylorfit.com #abs #core #corew
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You don’t need longer workouts. You don’t need more cardio. And you definitely don’t need to start over every January. You need structured training designed for women in their 40s—that builds muscle, supports your hormones, and fits real life. That’s exactly why I created my January Reset inside the Brooke Taylor Fit app. ✔️ Strength Pilates workouts ✔️ 20–40 minutes ✔️ At-home, minimal equipment ✔️ Follow-along done for you If you’re ready to feel strong, toned, and energized again—without burn
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Getting one more workout in before the holidays. It’s been a long road from my knee surgery last year to now – I’ve learned so much about my body and I’m excited to share more of my wellness journey with you. | Brooke Shields
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Save this post for future reference! Go to my Instagram (and on this post yku can comment) FITNESS for a PDF download that includes my workout attire, gear, and three sample workouts! Enter your email address and the PDF will be sent to you immediately! Comment SWEAT for a link to the SWEAT app. Comment ROUTINE for the PDF to learn how to create a morning routine. Real talk: I’ve been doing this SAME workout for 5 years! I started when I was pregnant with baby three (Beauden). When I realized th
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Introducing the One&Done Workout – a 7 minute S.I.T. routine helps activate the body’s natural metabolic multipliers. 👉 https://oad.riseworkouts.com/sit2fit 👈 | Brooke Burke
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