33 reactions | Wanna get fit for Summer? Yeah you do, and here’s how...
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33 reactions | Wanna get fit for Summer? Yeah you do, and here’s how...
Brooke Ence. . Wanna get fit for Summer? Yeah you do, and here’s how you can: 1. Join my Naked Training Summer Showdown Challenge. 2. Train HARD for 8 weeks. 3. Be one of our top three transformations. I’m not gonna lie, I’m super excited for this challenge. Our community is sooooo amazing, so of course I want to have you a part of it! So ...
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Brooke Shields
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🍑 TRY THIS TABATA BOOTY BURNER 🍑 Alternating Tabata (4 total minutes - 20 seconds of work/10 seconds of rest - alternate back and forth) 1. Banded Wall Sit Abductions 2. Pulsing Goblet Squats Workouts like this are part of my new 8-WEEK CHALLENGE that is officially open to join! Not only are we taking all the guesswork out for eight weeks but also giving away $15,000 in prizes! Get ready to transform whether you're in the gym or at home in as little as 30 minutes! The challenge is filling up f
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