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YouTubeBright Line Eating
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TikTokbrightlineeating
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So warm and creamy. Perfect for cold October days🍁 Recipe following the bright line eating method. No sugar, no flour. Lots of veggies! I use the fodmap friendly app to make sure it’s safe. 🧚‍♀️ Recipe: (1 portion) - chop 2 oz carrots and oz Aubergine. Add to a heated pan - add in 3 dl water, chicken stock, fodmap friendly spices (I use salt, pepper, paprika, cumin, basil, thyme, oregano and coriander) - let simmer until the veggies are soft. - add in 3 oz chickpeas, 1 oz spinach, 1 oz lactose
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TikTokmailisswrol
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