Box jumps aren’t just about power—they’re about preparation. And in this video, you’ll see how I progressed to that 56-inch jump—not through the fancy stuff, but by starting with lower heights and building from there. One of the most underrated ways to improve your box jumps? Start where you’re at. Build confidence with clean landings. Master your takeoff and, just as importantly, your dismount. Never jump down from a high box. That’s a fast track to rolled ankles or injuries. Step down with con
0:19
Box jumps aren’t just about power—they’re about preparation…
852K views10 months ago
FacebookShy Girl Reads
Box Jumps: The Definitive Guide - Lessons From An NFL Strength Coach
Box Jumps: The Definitive Guide - Lessons From An NFL Strength C…
Jun 6, 2021
outperformsports.com
Understanding Box Jump Techniques in Plyometrics
0:15
Understanding Box Jump Techniques in Plyometrics
1.8K views4 months ago
TikTokbradjacksonpt
Coach Rob on Instagram: "Details on how to get the most out of box jumps… When doing box jumps, your goal should be to get your hips as high up in the air as possible. When you land with excessive hip and knee flexion, your hips don’t go nearly as high, and your ability to pull your knees to your chest becomes just as important as your vertical jump ability. Lower the box height and land with minimal knee and hip bend. @coach.a.rob #athletetraining #athleticperformance #sportsperformance #vertic
0:52
Coach Rob on Instagram: "Details on how to get the most out of box …
2.4K views1 month ago
Instagramcoach.a.rob
Box Jumps (Marches) | Anatomical Analysis
Box Jumps (Marches) | Anatomical Analysis
34.3K viewsDec 20, 2019
YouTubeMuscle and Motion
How to Crush Box Jumps — Plus, a Workout That'll Hone Your Skills
How to Crush Box Jumps — Plus, a Workout That'll Hone Your Skills
Mar 27, 2018
shape.com
Seated Box Jump
0:17
Seated Box Jump
180.3K viewsMar 17, 2021
YouTubeOPEX Fitness
0:28
The Box Jump
1.3M viewsJun 11, 2016
YouTubeCrossFit
1:20
Plyometrics | Jumping | Box Jumps
55.9K viewsFeb 6, 2012
YouTubeKbands Training
7:08
Learn The Jump Rope Boxer Skip
4.7M viewsSep 28, 2018
YouTubeJump Rope Dudes
2:19
Basic Jump Rope Skills & Tricks
332.6K viewsOct 9, 2014
YouTubeBuyJumpRopes.net - The Jump Rope Experts
1:05
Box jump over tips!
98.6K viewsAug 23, 2019
YouTubememefortime
0:56
The Box Step-Up
788.4K viewsDec 13, 2019
YouTubeCrossFit
3:11
High jump for Beginner | Drills
310.1K viewsFeb 1, 2019
YouTubekeinan briggs
1:22
Box Jump Over Efficiency Tips
224.8K viewsNov 11, 2018
YouTubeCrossFit Inguz
7:31
Two Tricks To INSTANTLY Increase Your Box Jump!
219K viewsNov 26, 2013
YouTubeScottHermanFitness
0:14
Box Jump Step Down - OPEX Exercise Library
104K viewsMar 6, 2020
YouTubeOPEX Fitness
5:55
10 Easy BMX Tricks for Beginners (Box Jump)
27.7K viewsMar 19, 2021
YouTubeSONNY
1:02
How to Do Beginner Box Jump Exercises
190.4K viewsOct 6, 2016
YouTubeNational Academy of Sports Medicine (NASM)
3:02
Technique Tips | Box Jumps | Increase Your Performance!
36.2K viewsMay 16, 2016
YouTubeConstantlyVariedFitness
3:16
Box Jumps...You're Doing it WRONG
152.1K viewsMay 15, 2017
YouTubeCoach PJ Nestler
3:33
How To Box Jump For Beginners (WODprep Progression)
210.6K viewsJan 19, 2016
YouTubeWODprep
5:08
High Jump Technique - Rotating Over the Bar (Part 1)
872.9K viewsFeb 15, 2019
YouTubeOutperform
1:15
Movement Demo - The Box Jump (Stepping Off/Jumping Off)
111.3K viewsMar 19, 2012
YouTubeRogue Fitness
2:53
Box Jumps | Best Box Jump Exercises | ATHLETE.X
32.5K viewsFeb 12, 2019
YouTubeATHLETE.X
1:24
How to Do a Box Jump | Boot Camp Workout
205.1K viewsMay 8, 2012
YouTubeHowcast
20:03
Back To Basics | Technical Beginner's Guide To Kickboxing
1.3M viewsJan 25, 2021
YouTubeGabriel Varga
4:55
Get Your First Box Jump! (Overcome the Fear!)
39.5K viewsJul 15, 2021
YouTubeNerd Fitness
10:29
How To Build An Easy 3-in-1 CrossFit Jump Box With A Single …
617.7K viewsFeb 2, 2015
YouTubekirk earl
11:07
Jumping Masterclass - 4 Show Jumping Exercises For Beginners …
50.9K viewsDec 18, 2020
YouTubeRiding With Rhi
See more videos
Static thumbnail place holder