279K views · 2.7K reactions |  25-Min BOSU Cardio Blast SAVE this workout by @fitgurlmel for a quick sweat session you can do anywhere! Here’s the plan: 4 MOVES 4 ROUNDS⏱️ 45 seconds ON, 15 seconds REST Take 1 min break between roundsAll you need is a BOSU ball and 25 minutes to crush it! Tag a workout buddy and let’s get moving! ️‍♀️#BOSUWorkout #cardio | BOSU | Facebook

1.1K views · 36 reactions | We love our strength and cardio drills with the BOSU® Balance Trainer, but we also love stretching and mobility exercises with it! Don't you? After your next workout, try this unilateral series (on both sides, of course) from our 101 Ways to BOSU® workshop and DVD. Do you have a favorite stretch on the BOSU® Balance Trainer? | BOSU | Facebook

🚨 Black Friday Deal! 🚨 Take 15% OFF Everything!! Discover the underrated power of the BOSU Exercise Ball and Helm Push Up Bar! 🌟 BOSU Exercise Ball: Boost your core strength, balance, and stability. 💪 Helm Push Up Bar: Say goodbye to wrist pain and maximize your gains. 👉 Shop now at bosu.com and unleash your potential! 👈 | BOSU

Upper Body Core 🔥 Building strength, control and stability on the BOSU Balance Trainer! #bosu #bosuball #fitness #balance #coreworkout #core #balancetraining #stability | BOSU

14K views · 181 reactions | BOSU HIIT! - The power of a BOSU ball HIIT: Boost stability, ignite core strength, and elevate your workout with an extra dose of balance. Unleash the benefits and conquer your fitness goals!Black Friday Sale is happening www.bosu.com | BOSU | Facebook