Somatic Experiencing Therapy: 10 Best Exercises & Examples
Somatic Experiencing Therapy: 10 Best Exercises & Examples
Nov 11, 2020
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What is Somatic Healing? Somatic comes from the Greek word Soma, meaning BODY. Negative experiences that are stored in the body, may not be something we’re mindfully conscious or aware of! The best part we dont need to “re-live” our trauma as many think, the body just knows how to diffuse and release the ENERGY of that negative experience that may be causing chronic illness or sabotaging patterns, depression, anxiety and PTSD.
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