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The hanging leg raise is my favorite core exercise

The hanging leg raise is my favorite core exercise

24K views11 months ago

YouTubeMarcus Filly

In order to have visible abs you need to first build your core. 👊 This is my favorite core building exercise: the hanging leg raise. Tips/variations: 1. Have a bar at your back for a better leverage point. 2. Focus on the upper half range of motion. 3. Focus on the lower half range of motion. 4. Try weighted full range of motion reps. Put all of these into a giant set like this: 3 Sets 1. Upper half range of motion x 5 reps 2. Lower half range of motion x 5 reps 3. Weighted full range of motion

In order to have visible abs you need to first build your core. 👊 This is my favorite core building exercise: the hanging leg raise. Tips/variations: 1. Have a bar at your back for a better leverage point. 2. Focus on the upper half range of motion. 3. Focus on the lower half range of motion. 4. Try weighted full range of motion reps. Put all of these into a giant set like this: 3 Sets 1. Upper half range of motion x 5 reps 2. Lower half range of motion x 5 reps 3. Weighted full range of motion

12.4K viewsNov 6, 2023

FacebookMarcus Filly

Fitness Challenge: THE FILLY COMPLEX 😤

Fitness Challenge: THE FILLY COMPLEX 😤

254.3K views5 months ago

YouTubeMarcus Filly

These 7 exercises build resilience from the ground up...

These 7 exercises build resilience from the ground up...

7.3K views3 weeks ago

YouTubeMarcus Filly

Don’t skip leg day!!

Don’t skip leg day!!

2.2K views1 month ago

YouTubeMarcus Filly

Master Hanging Leg Raises: Full Body & Abs Workout!

Master Hanging Leg Raises: Full Body & Abs Workout!

49K views5 months ago

YouTubeClench Fitness

Persist’s “Built Not Burnt Blueprint” turns 3 hours of lifting a week ➡️ into visible muscle, less pain, and better performance. If you want to: ✅ Look like you lift ✅ Move like an athlete ✅ And still have energy for your career, kids, and life …PERSIST is your plan. *SIGN UP FREE* And join 10,000 other success stories inside the app today. | Marcus Filly

Persist’s “Built Not Burnt Blueprint” turns 3 hours of lifting a week ➡️ into visible muscle, less pain, and better performance. If you want to: ✅ Look like you lift ✅ Move like an athlete ✅ And still have energy for your career, kids, and life …PERSIST is your plan. *SIGN UP FREE* And join 10,000 other success stories inside the app today. | Marcus Filly

54.2K views7 months ago

FacebookMarcus Filly

Leg Raise | Hanging | Legs Straight | Ankle Weights

1.1K views4 months ago

YouTubeWinning Strength Blueprint

One tool - legs for days. Kettlebells hit every muscle while forcing you to stabilize. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅ Goblet squats - quads and core ✅ Single-leg RDLs - hamstrings and glutes ✅ Sumo squats - inner thighs and glutes ✅ Calf raises - complete the chain ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Garage, backyard, hotel room, or that spot behind your couch. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow for more ways to make LEG DAY a habit. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #kettlebells #legworkout #trainanywhere #noexcuses #legday | Marcus Filly

2K views11 months ago

FacebookMarcus Filly

Leg day coming your way? You’re going to want to save this post! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #legday #mobility | Marcus Filly

2.6K viewsMay 11, 2025

FacebookMarcus Filly

No machines, no barbell—just 5 kettlebell moves to build strong legs. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #kettlebells #legday #squat | Marcus Filly

2.3K viewsJul 24, 2025

FacebookMarcus Filly

One tool - legs for days. Kettlebells hit every muscle while forcing you to stabilize. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅ Goblet squats - quads and core ✅ Single-leg RDLs - hamstrings and glutes ✅ Sumo squats - inner thighs and glutes ✅ Calf raises - complete the chain ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Garage, backyard, hotel room, or that spot behind your couch. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow for more ways to make LEG DAY a habit. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #kettlebells #legworkout #trainanywhere #noexcuses #legday | Marcus Filly

2.5K views11 months ago

FacebookMarcus Filly

Hanging Straight Leg raises

1.6K views2 months ago

YouTubeSumir Calisthenics Specialist

Your upper back tightness won’t fix itself. Simple hanging sequence: ✅ Dead hang - decompress spine, open shoulders ✅ Scapular shrugs - wake up stabilizing muscles ✅ Wide grip hangs - deeper lat and chest stretch ✅ Hanging body twists - open thoracic spine ✅ Scapular lean backs - stretch entire posterior chain ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #hanging #mobility #stiffness #decompression | Marcus Filly

3.5K views11 months ago

FacebookMarcus Filly

STRAP ON for the Landmine RDL and grab the side opposite to the planted leg. This keeps you stable and allows you to get maximal contractions through the hamstring and glute. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👌 Try 3 sets x 8 reps each leg as a pre-fatigue or as a superset within your strength sets. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #crossfit #glutes #workout #fitness #strengthtraining #workouttips #muscle #bodybuilding | Marcus Filly

2.1K viewsJul 28, 2024

FacebookMarcus Filly

🚨 This program is built for those who want to: LOOK good, MOVE well, AND see noticeable strength and muscle GAINS, week after week! 👀💪🏻 ... without the burnout, naggy pains, or achy joints! ❌ Every cycle, every workout is thoughtfully planned, maximizing both the short-term and long-term benefits of your hard work. We make sure all your bases are covered, while keeping it simple & straight-forward 🏋🏼 Strength Training 🏃🏻 Endurance & Conditioning 💪🏻 Mobility & Joint Health ALL App Membe

475.2K views11 months ago

FacebookMarcus Filly

🚨 PERSIST NEW TRAINING CYCLE | This program is built for those who want to: LOOK good, MOVE well, AND see noticeable strength and muscle GAINS, week after week! 👀💪🏻 ... without the burnout, naggy pains, or achy joints! ❌ Every cycle, every workout is thoughtfully planned, maximizing both the short-term and long-term benefits of your hard work. We make sure all your bases are covered, while keeping it simple & straight-forward 🏋🏼 Strength Training 🏃🏻 Endurance & Conditioning 💪🏻 Mobility

18K views1 year ago

FacebookMarcus Filly

Hanging Leg Raises - 2 Ways to Progress!

1.6K views5 months ago

YouTubeClench Fitness

Think you need a barbell for a strong hips and a meaty leg day? Think again! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #workoutprogram #hypertrophy #strengthtraining #fitness #workouttips | Marcus Filly

57.7K viewsJun 29, 2024

FacebookMarcus Filly

Master Hanging Leg Raises: Unlock Your Abs Now! #shorts

6.9K views5 months ago

YouTubeBrandon Smitley

Deadlift vs stiff-leg deadlift. What’s the difference? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ They look similar and definitely target many of the same muscle groups, but the execution and emphasis are different. The stiff-leg deadlift places more tension on the hamstrings due to less knee bend and a greater hip hinge, while the conventional deadlift is a more full-body movement that also involves the quads, glutes, core, and upper back, allowing for heavier loads. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So which one should you do? It depends on your pro

2.8K views7 months ago

FacebookMarcus Filly

The highly requested hamstring tier list you’ve all been waiting for. Let’s build some strong hammys 🤌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #tierlist #hamstrings #glutes #strengthtraining | Marcus Filly

17.5K viewsSep 3, 2025

FacebookMarcus Filly

Keys to a badass back squat: PRE-FATIGUE 💪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #backsqaut #muscle #legs #glutes #quads | Marcus Filly

11.7K viewsMar 1, 2025

FacebookMarcus Filly

The magic of the Cossack squat lies in achieving full range of motion. Use these regressions to unlock the mobility and control to move your body freely 💥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #singleleg #unilateralexercise #cossacksquat | Marcus Filly

4.3K viewsJan 30, 2025

FacebookMarcus Filly

Hanging Leg Raise Technique: Progressions for Strong Abs

1.1M views3 months ago

Hanging Leg Raise: Proper Technique for Engaging Abs

5.7M viewsApr 28, 2025

TikToktylerpath

The Holy Hamstring Workout for bulletproof legs!

216.8K viewsFeb 14, 2023

YouTubeMarcus Filly

Effective Hanging Leg Raises: Target Lower Abs and Hip Flexors

683.3K viewsFeb 25, 2025

Hanging leg raises are one of those exercises that I feel like most people do wrong in the gym and cheat on. This is partially because of the name being a little bit deceiving. Instead of hanging leg raises consider this exercise a hanging spine curl. You should focus on curling your spine and as a by-product your legs will raise up in the air. And not gonna lie my opinion, there's nothing that gives you more aura in the gym than being able to do hanging leg raises with proper form. Would you ag

218K views8 months ago

TikToktylerpath

Master Hanging Leg Raises for Stronger Abs

334.8K viewsJul 6, 2025

TikTokwesley_cousins

Master the Hanging Leg Raise Challenge with These Tips!

773.5K viewsJul 4, 2023

TikToklittletfitness

Correct Way to Perform Hanging Leg Raises for Abs

443.8K viewsJan 1, 2025

TikToktylerpath

Hanging Leg Raise Tips: Improve Core Strength & Form |#jeetselal #hsacademy #shorts

49.4K viewsSep 11, 2024

YouTubeHimalayan Stallion Academy

Master Hanging Leg Raises: Techniques for Glutes and Abs

108K views8 months ago

TikTokfitness_club9664

Correcting Pelvic Tilt & Strengthening Core with Hanging Leg Raises

78.6K views6 months ago

TikTokkira_asana

Hanging Leg Raises: Beginner vs. Advanced

262.5K viewsDec 2, 2024

YouTubeGet Fit With Viktor

Ab Guide: Best Exercises for Visible Abs

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Hanging Leg Raises for Abs | Post-Workout Ab Routine

63.2K views6 months ago

TikTokhaleighshealth

Mastering Hanging Leg Raises for Abdominal Strength

119.1K viewsSep 1, 2025

TikToktylerpath

Hanging straight leg raises #rastacoach

48K views5 months ago

YouTubeRasta Coach

Straight Leg Raise (SLR) Test / Lasègue Test | Lumbar Radicular Syndrome

20.6K viewsJan 28, 2025

YouTubePhysiotutors

Hanging Leg Raises for Effective Ab Workouts

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Hanging Leg Raises: Common Mistakes to Avoid

49.6K views6 months ago

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Hanging Leg Raises for Stronger Core and Flexibility

128.8K viewsJan 6, 2025

TikTokdeepenfitness.icnpro

Effective Lower Abs and Obliques Workout with Hanging Leg Raises

263K viewsFeb 8, 2023

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Ab Training Schedule: Hanging Leg Raises & Weighted Crunches Plan

8.6K views1 month ago

Supine Band Straight Leg Raises

22.5K viewsNov 11, 2024

YouTubeHigh Performance HQ

Crossed Straight Leg Raise Test | Crossed Over Lasègue

45.6K viewsJun 11, 2025

YouTubePhysiotutors

Boost Your Calf Growth with Straight Leg Raises

40.5K views7 months ago

Hanging Leg Raise Progression for Stronger Abs

122.3K viewsApr 10, 2024

TikTokmatthamptonpt

Improve Your Hanging Leg Raises Technique - Abs Workout Tips

130.8K viewsJul 12, 2023

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Maximize Muscle Growth with Effective Leg Raise Variations

89K viewsJun 13, 2024

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Hanging Abs Workout: Strengthen Your Core with These Effective Exercises

143.1K viewsSep 15, 2022

TikTokmatttralli5

If your knees feel weak, these chair exercises are a gentle way to start. Leg slides, knee lifts, knee extensions, and straight leg raises gently strengthen the muscles that support and protect your knees. Think of them as prehab, preparing your knees for bigger movements later. With consistency, you’ll improve circulation, stability, and confidence, making everyday tasks like bending down or picking something up from the floor much easier. #fitnessforlife #homeworkout #seniorworkout

36.5K viewsSep 12, 2025

TikTokjustin_agustin

Understanding the Benefits of Straight Leg Raises

59.1K viewsJan 27, 2025

TikTokdr.red.dpt

A regression to the hanging leg raise (and maybe an even better exercise for biasing specifically your abs) are hanging leg raises. The reason being is the added stability reduces the overall core requirement to stay still (which can be looked as a good or bad thing). #fyp #fitness #gym #bodybuilding #legraises #abs

97.6K viewsNov 8, 2023

TikToktylerpath

I actually don’t recommend most people do hanging leg raises since your grip is likely to be a limiting factor. Instead, the best alternative can be potentially done on the same piece of equipment — a captain’s chair leg raise. More stable than hanging and takes your grip out of the movement. #fyp #fitness #gym #bodybuilding

37.3K viewsJun 5, 2025

TikToktylerpath

Effective AB Workouts: Gar Hammers vs Hanging Leg Raises

100.4K viewsJan 6, 2023

TikTokjpgcoaching

Grow your abs with hanging leg raises. Tilt your pelvis and raise your hips — stop swinging your legs. Engage your core and abs. Join my Fitness Programs - link in bio ❤️ #dianaalexandrova #fitnesstips #absworkout #coreworkout #sixpack

19.4K views6 months ago

TikTokdiana_alexandrova

Marcus Filly x KneesOverToesGuy Part 1 of 6! We use these principles in our FBB & ATG programs and we hope they help you!

183K viewsMar 10, 2022

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