Dr. Jay shares the reasons swimming laps is such an incredible workout: 1. It’s low impact 2. It provides a good cardio return 3. It targets core muscle groups 4. People of all ages and abilities can swim laps. What’s your go-to workout? Tell us in the comments! #workout #workoutroutine #workoutmotivation #fitness #fitnessmotivation #fitnesstips #pool #swim #vacation #palmtrees #beach #summervacation #bahamas | Jagannathan Neurosurgery
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Dr. Jay shares the reasons swimming laps is such an incredible workout: 1. It’s low impact 2. It provides a good cardio return 3. It targets core muscle groups 4. People of all ages and abilities can swim laps. What’s your go-to workout? Tell us in the comments! #workout #workoutroutine #workoutmotivation #fitness #fitnessmotivation #fitnesstips #pool #swim #vacation #palmtrees #beach #summervacation #bahamas | Jagannathan Neurosurgery
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