510K views · 6.1K reactions | The Perfect Muscle Up ✅Want to learn the bar muscle up? Wondering how it’s performed correctly? We got you!In this video, we explore the proper Bar Muscle Up technique, the most common mistakes, and methods of progression to train for this movement. We hope you find some value in it!With infinite Love,- The SM Team: @gabosaturno @yassir_trainer: @fabiandiaz_sm @galanias_sw | Saturno Movement | Facebook
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510K views · 6.1K reactions | The Perfect Muscle Up ✅Want to lear…
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Struggling with kipping bar muscle-ups? Try this drill! The box bar muscle-up drill is one of the better drills to help your muscle-ups. The issue many athletes have is that they think of the bar muscle-up as a chest-to-bar pull-up into a dip. They pull themselves TOWARDS the bar, rather than AROUND it resulting in the dreaded chicken-wing fault. When you pull around with straight arms and strong lats, your muscle-ups will be so much better! Your best bet is to learn the Bar Muscle-Up correctly
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Struggling with kipping bar muscle-ups? Try this drill! The box bar mu…
1.5K viewsMar 28, 2024
FacebookThe Barbell Physio
The journey to the bar muscle up! Scaling should not deteriorate into mindless exercises with the only purpose of getting sweaty. Scaling should always be the path to progress through organic and/or neurological adaptations. Skill transfer exercises are often an excellent choice. — CrossFit Training 🎥 Alizée Andreani☀️ | The CrossFit Games
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The journey to the bar muscle up! Scaling should not deteriorate int…
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FacebookThe CrossFit Games
1.6K views · 32 reactions |  Want to master the slow bar muscle up?...
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1.6K views · 32 reactions |  Want to master the slow bar muscle up?...
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12K views · 53 reactions |  Want to unlock the slow bar muscle up?...
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12K views · 53 reactions |  Want to unlock the slow bar muscle up?...
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FacebookLennycalisthenics
1.6K views | Struggling with bar muscle-ups? A lot of athletes simply don't know the points of performance necessary for a great muscle-up. If you're ready to dial in your form, click the link below and we'll give you access to our Bar Muscle-Up workshop recording so that you can take your muscle-ups to the next level! https://performanceplusprogramming.com/bar-muscle-up-workshop/ | The Barbell Physio | Facebook
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FacebookThe Barbell Physio
44K views · 295 reactions | The TWO most common mistakes: 1️⃣...
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44K views · 295 reactions | The TWO most common mistakes: 1️⃣...
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