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Rolled your ankle? Don't forget frictions of the ATFL! Deep transverse frictions can be a really helpful tool during rehab for an ATFL ankle sprain. Why it matters: • Helps stimulate collagen remodelling during healing ✅ • Encourages proper fiber alignment in the ligament ✅ • Improves local circulation to the injured tissue ✅ • Can reduce adhesions and stiffness around the ligament ✅ The goal is to support the ligament as it heals so it regains strength and function. Always combine this with pro
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studying physiotherapy makes training with this moon boot an interesting & good experience :)🦿 My final leg day in this moon boot as I have been protecting my ATFL CFL rupture, exterior inferior retinaculum sprain & the bone bruisings for 5 weeks now🤸‍♀️ I’m almost halfway through my rehab, so I won’t be full squatting anytime soon, especially because my ankle is super stiff & still has some stubborn swelling🙃 BUT I have maintained 93% strength between my peroneal muscles & can hold my single
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TikToktakaradelahunty
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Short videos

1:10
From Ankle Injury to Full Recovery | ATFL Tear + OCD Treatment Results
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studying physiotherapy makes training with this moon boot an interesting & good experience
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TikToktakaradelahunty
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