When you start to fall, your reflex is to extend your arms to catch yourself — but that instinct can be one of the fastest ways to get seriously injured. Here’s why 👇 💥 Force Concentration: When your palms hit the ground first, all that impact travels straight through your wrists, forearms, and into your elbows and shoulders. That’s how you get fractures like the classic FOOSH injury (Fall On Outstretched Hand). 🦴 Broken Wrists & Elbows: The radius and ulna (your forearm bones) aren’t built t
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