Anthony Green | Mobility on Instagram: "4 Exercises you should be doing if you sit a lot! If you feel your hips becoming stiff and tight, or experience lower back pain after long hours of sitting, this routine might be for you! This routine will help improve hip mobility, stretch your hips and hip flexors, and strengthen your core, which could help relieve lower back pain and stiffness in the hips. Try each movement for around 30 seconds and let me know how it feels!"
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Anthony Green | Mobility on Instagram: "4 Exercises you shoul…
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Anthony Green | Mobility on Instagram: "STRONG HIP FLEXORS IIf your hip flexors feel stiff and tight, you should consider strengthening them instead of just stretching. A stiff muscle is usually a weak muscle. Try this exercise to strengthen your hip flexors and core. This could potentially help relieve stiff hips and lower back pain. Go for 3 rounds of 30 seconds each and let me know how it feels."
Anthony Green | Mobility on Instagram: "STRONG HIP FLEXOR…
763.7K viewsJun 26, 2024
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Anthony Green | Mobility on Instagram: "Knee stability video courses link in bio KNEE PAIN | KNEE STABILITY Try this exercise to strengthen the muscles surrounding your knees. If regular squats hurt your knees, you could try this elevated toe squat variation, which forces you to use the muscles of the posterior chain. This could help stabilize your knee joint. Let me know how this one feels! #kneepain #kneepainrelief #knee #mobility #stability #pain #movement #squat"
Anthony Green | Mobility on Instagram: "Knee stability video c…
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Anthony Green | Mobility on Instagram: "A tense muscle is often also a weak muscle! Train the muscles in your neck to stabilize your cervical spine. Try 3 rounds 25 reps each! #neckpain #neckpainrelief #neckpaintreatment #backpain #mobility #spine #spinehealth #muscle #health"
Anthony Green | Mobility on Instagram: "A tense muscle is ofte…
66K viewsJul 27, 2023
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Anthony Green | Mobility on Instagram: "Stiff hips, lower back pain, and poor posture.. There will never be only one exercise to fix it all… The only solution for all of these issues is consistency! My programs will help you stay consistent with daily follow-along mobility routines, each lasting around 7-10 minutes. The basic program is the full-body mobility program. If you choose the add-on course, you’ll receive two extra programs: one focusing on neck and shoulder mobility, and the other foc
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Anthony Green | Mobility on Instagram: "POSTURE CORRECTION Try this exercise to improve thoracic spine and shoulder mobility! There is never only one exercise that fixes all of your issues, but one exercise is always better than no exercise, so start here! Complete 3 rounds of 60 seconds each. #backpain #backpainrelief #posture #mobility #movement #pain #shoulder #shouldermobility #shoulderpain"
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