38K views · 1.7K reactions | Squats are a great compound lower body...
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FacebookRedefining Strength
38K views · 1.7K reactions | Squats are a great compound lower body...
Redefining Strength. . Squats are a great compound lower body move to target your quads, hamstrings, adductors and glutes. However, the basic bodyweight squat while an amazing moves, can be mastered, leaving us feeling like we need something more to challenge ourselves. That’s why I wanted to share 5 bodyweight squat variations you could do ...
38.4K views3 weeks ago
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