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Agility Ladder Drills for Springy Footwork ⚡

YouTubeMarkuss Villers

Agility Ladder Drills for Springy Footwork ⚡

Boost your footwork with these dynamic agility ladder drills designed to enhance your explosiveness, balance, and coordination in the ring: 1️⃣ Step-Ins: Sharpen your in-and-out movement by mastering quick, controlled step-ins to build a springy base. 2️⃣ Step-Ins + Punches: Add punches to your step-ins for improved timing and ...

2.6K viewsOct 23, 2024

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