Abs on fire workout 🔥 Hit every angle of your core with this killer routine: 💥 20x3 upper abs 💥 15x3 mid abs 💥 20x3 lower abs 💥 20x3 obliques 💥 15x3 lower core burn 💥 15x3 finisher Consistency intensity = shredded results Who’s ready for the six-pack grind? #gymmotivation#fitnessjourney#fitness#foryoupage#fyp#trendingreels#viral | Allways Flamen
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Abs on fire workout 🔥 Hit every angle of your core with this killer routine: 💥 20x3 upper abs 💥 15x3 mid abs 💥 20x3 lower abs 💥 20x3 obliques 💥 15x3 lower core burn 💥 15x3 finisher Consistency intensity = shredded results Who’s ready for the six-pack grind? #gymmotivation#fitnessjourney#fitness#foryoupage#fyp#trendingreels#viral | Allways Flamen
1.3M views8 months ago
FacebookAllways Flamen
ABS ON FIRE 🔥💪🏻 One of my go-to core circuits—simple, effective, and hits every part of your abs: upper, lower, and deep stabilizers (aka the transverse abs). You’ll feel this one working immediately. 3 Rounds 20 reps each 60 sec rest between rounds • Hanging Leg Raise x20 • Cable Crunch x20 • Pallof Rotation x20 (each side) Whether you’re building strength or chasing that summer cut—this set delivers. #abs #coreworkout #abstraining #coreday #workoutroutine #functionaltraining #FitRoutine | m
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ABS ON FIRE 🔥💪🏻 One of my go-to core circuits—simple, effective, and hits every part of your abs: upper, lower, and deep stabilizers (aka the transverse abs). You’ll feel this one working immediately. 3 Rounds 20 reps each 60 sec rest between rounds • Hanging Leg Raise x20 • Cable Crunch x20 • Pallof Rotation x20 (each side) Whether you’re building strength or chasing that summer cut—this set delivers. #abs #coreworkout #abstraining #coreday #workoutroutine #functionaltraining #FitRoutine | m
47.3K views10 months ago
Facebookmatttralli5
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