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Google “sit-to-stand test” if you want more info #life #sitting #standup #healthy
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TikTokmrballen
Tes Risiko Jatuh dengan sit to stand test! Tes ini adalah tes sederhana yang bisa memberikan indikasi kalau kamu punya risiko jatuh atau tidak, simple sekali tesnya, cukup hitung berapa kali bisa duduk berdiri selama 30 detik. Nanti ada jumlah minimal yang menentukan apakah kamu punya risiko jatuh atau tidak. Ayo dicoba kamu bisa berapa kali? Coba tulis di komen ya, coba bandingin sama teman2nya juga. Kalau ada risiko jatuh nanti harus gimana ya? Nah sebaiknya dievaluasi lagi apa penyebab risiko
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Try this quick test to help predict your longevity…👀✨ 📢Save this for later and share with a friend who needs it! • • • #longevity #sit #stand #health #wellness #motivation #mobility #motion #muscle #strength #movement #motionislotion #healthiswealth #knowledge #workout #exercise #wellbeing #fitness #recovery #test #antiaging #healthyliving
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