5 Reasons You're Always Constipated (That No One Talks About)💩 1️⃣ Too much Fibre: yes, you read it correctly. We all know fibre is good for constipation but sometimes excessive fibre intake may aggravate constipation. 2️⃣Too much Probiotic food consumption: if someone has suggested you to increase probiotics to clear constipation and still there is no relief, you may have to reduce it. Sometimes too much probiotics reduces bowel movements. 3️⃣ Magnesium Deficiency Magnesium is like nature’s la
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