Squat University on Instagram: "Have issues with your ankles? Try this calf raise variation to increase engagement in the posterior tibialis muscle! . Shout out @muscleandmotion for the amazing anatomy graphics & @sandysklarxfit for the single leg heel raise video!!"
0:49
Squat University on Instagram: "Have issues with your ankles? Try this calf raise variation to increase engagement in the posterior tibialis muscle! . Shout out @muscleandmotion for the amazing anatomy graphics & @sandysklarxfit for the single leg heel raise video!!"
1.2M viewsJun 19, 2025
Instagramsquat_university
Have issues with your ankles? Try this calf raise variation to increase engagement in the posterior tibialis muscle! .Shout out @muscleandmotion for the amazing anatomy graphics & @sandysklarxfit for the single leg heel raise video!! | Squat University
0:50
Have issues with your ankles? Try this calf raise variation to increase engagement in the posterior tibialis muscle! .Shout out @muscleandmotion for the amazing anatomy graphics & @sandysklarxfit for the single leg heel raise video!! | Squat University
87.1K viewsJun 19, 2025
FacebookSquat University
Overhead Squat Assessment: Posterior Pelvic Tilt
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Overhead Squat Assessment: Posterior Pelvic Tilt
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YouTubeBrookbush Institute
Struggle with squat form? Here’s the 3-step approach I use to fix. Assess, assign & integrate! . Shout out @fitdodoo for the opening stitched video! | Squat University
1:00
Struggle with squat form? Here’s the 3-step approach I use to fix. Assess, assign & integrate! . Shout out @fitdodoo for the opening stitched video! | Squat University
134K viewsSep 27, 2025
FacebookSquat University
When you have knee pain with squatting - don’t blame the squat. . Shout out @zhouyukunjuzhong for opening stitched video & @muscleandmotion for the amazing anatomy graphics. | Squat University
1:00
When you have knee pain with squatting - don’t blame the squat. . Shout out @zhouyukunjuzhong for opening stitched video & @muscleandmotion for the amazing anatomy graphics. | Squat University
29.4K views7 months ago
FacebookSquat University
A common squat fault that caused my patient’s back to feel FRAGILE. But after learning how to properly brace & stack his ribs on top of his pelvis - he squatted more than he had in 2 YEARS! . Shout out @muscleandmotion for the amazing anatomy graphics used today!! | Squat University
1:00
A common squat fault that caused my patient’s back to feel FRAGILE. But after learning how to properly brace & stack his ribs on top of his pelvis - he squatted more than he had in 2 YEARS! . Shout out @muscleandmotion for the amazing anatomy graphics used today!! | Squat University
303.6K views11 months ago
FacebookSquat University
Bulgarian Split Squat with Tibialis Posterior Engagement
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Bulgarian Split Squat with Tibialis Posterior Engagement
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YouTubeNEXT Physio & Training
0:49
When the thoracic spine (mid-back) can’t move optimally from a segment or two, it creates stress concentrations that can lead to pain. Today is a good example of how a targeted mobilization & strength protocol can make a world of difference. . The bench fulcrum drill is one I first read about from @backfitpro that he picked up from @kazmanaught. Lots of wisdom to share! . Shout out @muscleandmotion for the amazing anatomy graphics shown today! | Squat University
13.3K views9 months ago
FacebookSquat University
1:00
Did you know those with long femurs tend to feel more comfortable with a front loaded squat? To find how long your femurs are, check out my video “How to perform the perfect squat (for any body type)” .Shout out @baileyhaslam_ & @ever_so_fit for the collab & @muscleandmotion for the amazing anatomy graphics. | Squat University
1.1M viewsApr 20, 2025
FacebookSquat University
0:51
Squat University on Instagram: "Try this banded drill during your single leg glute bridge or hip thrust and let me know how it feels. . Shout out @muscleandmotion for the amazing anatomy graphics."
709.9K views9 months ago
Instagramsquat_university
0:56
Squat University on Instagram: "One of my favorite drills to teach proper shoulder stability for the bench press. . Shout out @muscleandmotion for the amazing anatomy graphics!"
368.2K views8 months ago
Instagramsquat_university
0:59
Squat University on Instagram: "Hip flexor pain / discomfort isn’t always due to tight hip flexor muscles!🤯 . Shout out @muscleandmotion for the amazing anatomy graphics."
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0:47
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