20 Minute Dumbbell Full Body Workout - No Repeat | Caroline Girvan
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YouTubeCaroline Girvan
20 Minute Dumbbell Full Body Workout - No Repeat | Caroline Girvan
Technically no repeat but repetition on those muscles!! Mostly compound movements to recruit as many muscles as possible with lots of variations throughout! The dumbbells I am using for your reference are 17.5kg however I reduce to 9kg each for the shoulders and MAKERS at the finisher! The timer will be on for 40 seconds of work, 20 seconds ...
6.4M viewsDec 10, 2021
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