The 8 Best Total Body Stretches to Improve Flexibility
The 8 Best Total Body Stretches to Improve Flexibility
May 2, 2024
verywellfit.com
The 12 stretches are: 1. forward fold2. Pancake split3. Right leg stretch4. Left leg stretch5. Side bend right side6. Side bend left side7. Pigeon right leg8. Pigeon left leg9. Twist right side10. Twist left side11. Double knee to chest12. Plow Stretching before you go to bed, allows your nervous system to relax so your body and mind can recover during sleep.If you’re nervous system is not relax, and you’re holding onto tension when you go to bed, your body will not start recovering until you ar
3:13
The 12 stretches are: 1. forward fold2. Pancake split3. Right leg str…
1.9M viewsJul 30, 2024
FacebookMike Chang
Gentle Morning Yoga For Beginners: A Full Body Stretch
13:22
Gentle Morning Yoga For Beginners: A Full Body Stretch
220.9K viewsDec 1, 2019
YouTubeBrettLarkinYoga
12 Stretches to Improve Flexibility
13:11
12 Stretches to Improve Flexibility
142.1K viewsJun 24, 2022
YouTubeWORKOUT
25 Static Stretches
6:01
25 Static Stretches
326.4K viewsDec 22, 2017
YouTubeRedefining Strength
12 MIN Intro Workout | Essentrics
12:33
12 MIN Intro Workout | Essentrics
1.3M viewsMar 11, 2011
YouTubeEssentrics Workout
Beginner Stretches for Flexibility
10:15
Beginner Stretches for Flexibility
757.4K viewsDec 8, 2018
YouTubeAnna McNulty
10:48
Daily Stretches to GROW TALLER (FAST!)
4.7M viewsJun 16, 2020
YouTubeFresh Pepper
15:13
15 Minute Gentle Full Body Stretch
633.1K viewsJul 12, 2021
YouTubeJessica Valant
5:51
5 Minute Stretching Routine (Follow Along)
170.7K viewsNov 12, 2019
YouTubeStrength Side
17:02
Beginner Stretches For Flexibility (Full Routine)
164.6K viewsOct 29, 2019
YouTubeMinus The Gym
21:47
15 Minute Deep Stretch for Splits
542.4K viewsJun 20, 2021
YouTubeblogilates
5:46
How I Learned The Full Splits in 30 Days
11.8M viewsApr 8, 2021
YouTubeHenry Vo
9:38
8 Stretches You Should Do Everyday To Improve Flexibility
787.7K viewsAug 5, 2021
YouTubeTone and Tighten
17:18
Intense middle split stretching routine
10.4M viewsAug 5, 2018
YouTubeAlivia D'Andrea
7:14
How to do the splits + EFFECTIVE tips
3.9M viewsMay 1, 2016
YouTubeAlivia D'Andrea
7:30
How to do the Middle Splits
4.3M viewsJan 6, 2018
YouTubeAnna McNulty
10:09
How to do SPLITS - If You’re NOT FLEXIBLE!
2.7M viewsSep 12, 2017
YouTubeErica Lin
10:32
Stretching Routine to get Flexible Fast!
5.2M viewsJan 27, 2019
YouTubeAnna McNulty
8:41
7 Stretches to Grow Taller & Improve Posture + BONUS Tips!
9.8M viewsMay 30, 2018
YouTubeBeauty Within
8:20
6 Easy Stretches To Get Flexible Fast
34.1K viewsJan 8, 2021
YouTubeBodyKinect by Kendall (formerly Ti and Me TV)
2:46
How to do the splits for beginners (Easy to Learn) - Gymnastics & Da…
1M viewsSep 10, 2015
YouTubeRG Selena
9:17
Standing Stretch Routine | Quick Stretching Exercises At Home!
387.1K viewsApr 4, 2019
YouTubeMeredith Shirk
9:39
Full Body Stretching Routine *ALL STANDING* 8 Minutes
366K viewsJun 7, 2021
YouTubeFit by Lys
25:59
Full Body Stretch and Strength Routine | Increase Flexibility | 25 …
797.9K viewsMay 18, 2020
YouTubeCaroline Girvan
32:04
30 Minute Full Body Stretch for Flexibility!
996.4K viewsSep 28, 2019
YouTubeAnna McNulty
4:43
Lower Back Stretches for Back Relief (MORNING BED ROUTINE)
818.2K viewsAug 12, 2019
YouTubeMichelle Kenway
4:40
Jenny Eakes | How to stretch your child
93.6K viewsMar 7, 2018
YouTubeJenny Eakes
14:21
Flexibility Stretches For Dancers, Cheerleaders & Gymnasts, Beginn…
3M viewsDec 1, 2013
YouTubePsycheTruth
11:30
Do this Everyday to get Flexible | Stretches for Flexibility
3.9M viewsSep 5, 2020
YouTubeAnna McNulty
See more videos
Static thumbnail place holder