12 Exercises I Do Everyday For Strengthen and Health
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12 Exercises I Do Everyday For Strengthen and Health
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اليوم كان عندي تمرين لكامل الجسم من النوع اللي يرفع النبض ويتحدى القوة والثبات في نفس الوقت. بدأت بـ 5 جولات على جهاز الرو لمدة 30 ثانية عشان أجهز أكبر عدد ممكن من العضلات قبل الأوزان. التمرين كان عبارة عن 5 حركات، وسويت 3 جولات من كل تمرين. هدفي كان من 10 إلى 12 عدة لكل حركة، ولكل جهة إذا كان التمرين أحادي الجانب. الشي اللي أحبه في تمارين كامل الجسم إنها تعطيني أكثر من فائدة في نفس الجلسة. أشتغل على القوة، التوازن، الثبات، اللياقة، والتناسق بين الجزء العلوي والسفلي من الجسم. صح التمارين المركبة
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TikTokitsalwayshana
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Always do these 12 exercises every day no matter if you’ve been training for many many years or if you’re just getting started back. Not only are these exercises good for building strength, they are the perfect combination for increasing or maintaining your everyday functional strength. Do as many reps as you like. When you’re feeling very energized, do more. When you’re feeling tired, do less. It doesn’t matter, just do all 12 of them every day. Try it out 👍
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TikTokmikechangwellness
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Full Body Dumbbell Workout 💪 Build strength from head to toe with just a chair and a pair of dumbbells 🔥 1️⃣ Overhead Extensions 2️⃣ Cross Body Presa 3️⃣ Rows 4️⃣ Hammer Curls 5️⃣ Shoulder Press 6️⃣ Bulgarian Split Squats 2-3 sets | 8-12 reps ✅ #homeworkout #dumbbellworkout #fullbodyworkout #athomeworkout #chairworkout
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TikTokromantrains
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