How to Calculate Your Waist to Hip Ratio
How to Calculate Your Waist to Hip Ratio
262.4K views3 months ago
wikiHowMelody Sayers, MS, RD, NASM-CPT
Let’s talk about waist-to-hip ratio (WHR)—a simple yet powerful tool to assess health risks in women. In this video, I’m teaching you how to measure your WHR and understand what it reveals about your health. WHR is a great way to gauge fat distribution, which is linked to risks for conditions like heart disease, diabetes, and metabolic syndrome. Here’s the breakdown for women: ✅ Low Risk: WHR 0.85 Ready to take control of your health? Grab a tape measure, follow along, and don’t forget to check
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