VO2max test: 4x4 interval run for heart rate training
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VO2max test: 4x4 interval run for heart rate training
17.2K views1 month ago
TikTokpineapplebrat
Alice on Instagram: "I’ve been eating this high protein taco salad for breakfast bc im obsessed…. 🌮🥗 this is a fun one because you can adjust the ingredients and macros whether you’re gaining, maintaining, or trying to lean out 😌💪🏼 For this exact meal, here is the macro breakdown— 48g Protein 28g Carbs 17g Fat INGREDIENTS for this healthy taco salad: 8 oz 96% lean ground beef Taco seasoning 1 serving Doritos Spicy Sweet Chili Chopped Salad Kit 1 oz LITE Catalina dressing More/less beef = mo
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Alice on Instagram: "I’ve been eating this high protein taco salad for breakfast bc im obsessed…. 🌮🥗 this is a fun one because you can adjust the ingredients and macros whether you’re gaining, maintaining, or trying to lean out 😌💪🏼 For this exact meal, here is the macro breakdown— 48g Protein 28g Carbs 17g Fat INGREDIENTS for this healthy taco salad: 8 oz 96% lean ground beef Taco seasoning 1 serving Doritos Spicy Sweet Chili Chopped Salad Kit 1 oz LITE Catalina dressing More/less beef = mo
315.3K viewsFeb 1, 2024
Instagrampineapplebrat
activewear try on haul 😌 I’ve been rocking with the same outfits for the gym for a few years now without updating, so wanted to add some new items to my roster. Loving the flares and wide leg options that are coming in
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activewear try on haul 😌 I’ve been rocking with the same outfits for the gym for a few years now without updating, so wanted to add some new items to my roster. Loving the flares and wide leg options that are coming in
130.7K views8 months ago
TikTokpineapplebrat
every 4th scroll goes something like this i stg
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every 4th scroll goes something like this i stg
13.9K views2 months ago
TikTokpineapplebrat
the change in my routine has been amazingggg | Workouts For Glutes
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the change in my routine has been amazingggg | Workouts For Glutes
16.7K views3 months ago
TikTokpineapplebrat
these jeans are doing exactly what they need to do | jeans
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these jeans are doing exactly what they need to do | jeans
34.8K views6 months ago
TikTokpineapplebrat
yes queeeeen lets hit legs | Legs Workouts
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yes queeeeen lets hit legs | Legs Workouts
85.3K views7 months ago
TikTokpineapplebrat
0:08
been losing weight and idk how i feel about it
17.4K views7 months ago
TikTokpineapplebrat
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it’s the summer of being chalant, ladies. Who’s with me!!!! | women's summer camp
13.6K views3 months ago
TikTokpineapplebrat
0:06
what, like it’s hard? | nostril
8.3K views4 months ago
TikTokpineapplebrat
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this blue green combo 🙌🏻
24.6K views7 months ago
TikTokpineapplebrat
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🤭 look for the snappys… last one promise
36.6K views6 months ago
TikTokpineapplebrat
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bro was in a dancing mood apparently
62.1K views10 months ago
TikTokpineapplebrat
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Incredible Fitness Moments: Unusual Gym Equipment Uses
50.9K views10 months ago
TikTokpineapplebrat
0:57
Exploring Cheeca Lodge: Our Favorite Florida Keys Getaway
131.7K views7 months ago
TikTokpineapplebrat
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Alice on Instagram: "he’s clearly sick of me “resting” in between sets 🙄 #viral #gymhumor #yapper"
207.7K viewsAug 14, 2025
Instagrampineapplebrat
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Alice on Instagram: "🍑 Glute & Hamstring Day 🔥 Focused on building strength and shape with some of my favorite exercises for the posterior chain: 1️⃣ Romanian Deadlifts – Controlled reps to stretch and engage the hamstrings. 2️⃣ Hip Thrust Machine – The ultimate for glute activation (full lockout every rep!) 3️⃣ Cable Step-Ups – Keeping it slow and steady for balance and glute focus. 4️⃣ Lying Hamstring Curls – Burnout to really isolate those hamstrings. 5️⃣ Glute-Focused Back Extensions – Sli
150.5K viewsFeb 3, 2025
Instagrampineapplebrat
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Can’t go wrong with a protein, carb, veggie, and fat 🙂‍↕️
8.2K views11 months ago
TikTokpineapplebrat
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yellow skies and yellow fit
25.9K views6 months ago
TikTokpineapplebrat
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he's clearly sick of waiting on my rests between sets #viral #gymhumor #yapper
35.7K viewsAug 14, 2025
TikTokpineapplebrat
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