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Curious about weighted vests but not sure where to begin? Dr. Kolba, Physical Therapist, walks you through the different types and how to start safely and effectively | The Ohio State University Wexner Medical Center
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Most people think weighted vests are uncomfortable… until they try this one. This @aion.gear vest distributes weight the same way your body naturally would: – No shoulder strain – No back pain – No bulky feel Just clean, functional resistance. @sageworkingerbrecka and I wear ours on daily walks, and it’s one of the simplest upgrades you can make to your movement routine. Better metabolism, higher caloric burn, more muscle engagement, improved circulation, all without even noticing you’re wearing
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