Incline Bench – How To Video, Alternatives & More
Incline Bench – How To Video, Alternatives & More
Apr 29, 2021
fitnessai.com
🚀 Quick tip for incline DB bench 1. Pinch your shoulder blades together on the bench 2. Let the elbow flare out to the side 3. Keep wrists over elbow 4. Puff up your chest at the bottom of the rep 5. Pause at the bottom for a deeper stretch 6. Slightly supinate as you come up 🦍 Do yourself a favor - lighten up the DBs, do it right, and your chest will thank you in gains. #functionalbodybuilding #chestexercise #chestpressdemo #exercisedemo #howtocbenchpress #upperbody | Marcus Filly
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The ideal bench angle for inclime bench press is a range: 15-45 degrees. But here’s why 15 degrees might not always be ideal depending on one significant factor The greater you naturally arch, the higher the incline I’d recommend. #fyp #fitness #gym #bodybuilding
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