Benefits of Taking a Pre-Workout Meal 1 Hour 30 Minutes Before Training1. Sustained Energy Levels�Eating 90 minutes before a workout allows your body to digest and convert food into usable energy, helping you power through your session without fatigue.2. Improved Performance�With proper fuel, your strength, endurance, and focus during training are enhanced—resulting in more effective workouts.3. Prevents Muscle Breakdown�A well-balanced pre-workout meal provides amino acids that help protect mus

22K views · 1.3K reactions | As a trainer/parent you can only help your students up until they cross the ropes. Once that bell rings they are by themselves and have to rely on their own skills and determination if they want to get the win. I think yesterday was the day that my son Jesse proved to himself he has what it takes to push himself over the line when things get tough. The little guy entered the ring a boy and stepped out a warrior . | John Wayne Parr | Facebook

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