Health Benefits of Yoga Twists — Jessica Richburg
Health Benefits of Yoga Twists — Jessica Richburg
What is a yoga twist? The term “twist” is used to encompass any pose in which there is a rotation of the torso; the shoulder girdle is turned to face the opposite direction of the hips. What is physically happening in a twist? The action of twisting, rotates the spine and helps to stretch the
jessicarichburgyoga.com10 months ago
Jessica Richburg: Most Viewed Videos
Gentle Seated Yoga For Beginners & All Levels | 30 Minute Practice
30:02
Gentle Seated Yoga For Beginners & All Levels | 30 Minute Practice
YouTubeJess Yoga
4.7M viewsSep 1, 2020
20 Minute Evening Yoga Flow | Daily Routine To Relax & Unwind
21:36
20 Minute Evening Yoga Flow | Daily Routine To Relax & Unwind
YouTubeJess Yoga
4.5M viewsJun 18, 2020
20 Minute Morning Yoga Flow | Daily Yoga Routine - Stretch + Strengthen
19:15
20 Minute Morning Yoga Flow | Daily Yoga Routine - Stretch + Strengthen
YouTubeJess Yoga
4.5M viewsJun 10, 2020
Top videos
20 Minute Morning Yoga Flow-Part 1
1:30
20 Minute Morning Yoga Flow-Part 1
TikTokjessicarichburg_fanyoga
460 viewsOct 2, 2023
The number 1 delight of a Yoga Teacher is getting to a class that someone else is teaching 🤩 So thrilled I was able to make it this morning to Rachel's class with @yogamaraescapes in Salthill. A gorgeous class, full of love and energy! Feeling totally energised and invigorated after it from my head to my toes. A glorious Vinyasa practice 🥰 Thanks so much again, Rachel. You are just as lovely in person ❤️ Have a lovely Saturday. If you get a chance, get out to enjoy some of this lovely fresh co
0:30
The number 1 delight of a Yoga Teacher is getting to a class that someone else is teaching 🤩 So thrilled I was able to make it this morning to Rachel's class with @yogamaraescapes in Salthill. A gorgeous class, full of love and energy! Feeling totally energised and invigorated after it from my head to my toes. A glorious Vinyasa practice 🥰 Thanks so much again, Rachel. You are just as lovely in person ❤️ Have a lovely Saturday. If you get a chance, get out to enjoy some of this lovely fresh co
FacebookYoga Marie
104 viewsNov 11, 2023
Free Yoga Tuesdays with Cassandra
30:16
Free Yoga Tuesdays with Cassandra
FacebookAARP Arkansas
4.5K viewsMay 26, 2020
Latest From Jessica Richburg
20 Minute Full Body Yin Yoga - Relax & Let Go Of Stress
22:59
20 Minute Full Body Yin Yoga - Relax & Let Go Of Stress
YouTubeJess Yoga
34.6K views1 month ago
30 Min Vinyasa Yoga | Release & Renew Flow
34:15
30 Min Vinyasa Yoga | Release & Renew Flow
YouTubeJess Yoga
51.4K views1 month ago
Morning Yoga Flow - 30 Min | Full Body Stretch
29:02
Morning Yoga Flow - 30 Min | Full Body Stretch
YouTubeJess Yoga
181.3K views3 months ago
Feedback