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What if instead of telling people they had to hit a certain number of minutes exercising in Zone 2, Zone 3, or Zone 5, we told them to go outside and have as much fun as possible? What if we stopped drawing a hard line between exercise and play? Listen, I'm not saying that there isn't value in prescribing a baseline level of aerobic movement or a weekly target for higher-intensity stuff. There's clearly a relationship between hitting certain thresholds and one's health and mortality. But I AM su
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