The classic sign of a ruptured Achilles tendon is feeling (and sometimes hearing) a pop or snap at the back of your ankle. People often mistakenly think something has hit them, but they’re actually feeling the tendon snap. Other common symptoms include: - Sharp, sudden pain in the back of the ankle near the heel. - Swelling and bruising in the back of the ankle. - Pain when walking, especially upstairs or uphill. - Tenderness in the spot where the tendon is torn. Having surgery to repair a torn

Relieve Achilles tendinitis discomfort with these 9 effective exercises. Designed to reduce pain, improve flexibility, and strengthen the tendon, they're perfect for anyone experiencing Achilles tendinitis. Start incorporating these exercises into your routine for better tendon health and comfort. #AchillesTendinitis #PainRelief #TendonHealth #ExerciseTherapy Learn more: https://www.feelgoodlife.com/achilles-tendinitis | Feel Good Life