28 reactions | Effective VMO Training Never underestimate Pilates Equipment especially for strengthening. YES, you will see full springs and NO, our Reformer does not have weak springs. You could try the same exercise with the big ball up against the wall. ◽Maintain neutral pelvis ◽Press the legs together ◽Drive the heels through the bar ◽Do double and single leg ⚫Single leg is great for unilateral training! #ofcourseonline #wedontdoboring #vmo | Of-CourseOnline.com | Facebook
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