Learn How to Do a Plank to Improve Core Strength
Learn How to Do a Plank to Improve Core Strength
May 12, 2024
verywellfit.com
Static holds are one of the best ways to build core and low back strength. • Plank: strengthens your deep core and stabilizes your spine • Side Plank: targets your obliques and quadratus lumborum for stability • Posterior Plank: trains glutes, hamstrings, low back, triceps, and shoulders • Hollow Body: smokes your core and challenges spinal stabilityModify if needed: • Drop to forearms or knees for regressions • Lift a leg for an extra challengeStability is strength. | Alejandro Matias
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