Getting stronger can just take 2% of your day! Take a look at my 13 favourite Total Gym exercises - done in 30 minutes working your whole body head to toe! Squats, pull-ups, triceps, biceps chest, shoulders, core & more! Total Gym Sale starts at TSC.ca on Aug. 23 and at QVC Aug 29! Here’s li k to workout: https://youtu.be/03H0gRRzEZs?si=gI-kracvTLlrSd-P #totalgym #rosaliebrown | Rosalie Brown's Fitness Club
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Getting stronger can just take 2% of your day! Take a look at my 13 favourite Total Gym exercises - done in 30 minutes working your whole body head to toe! Squats, pull-ups, triceps, biceps chest, shoulders, core & more! Total Gym Sale starts at TSC.ca on Aug. 23 and at QVC Aug 29! Here’s li k to workout: https://youtu.be/03H0gRRzEZs?si=gI-kracvTLlrSd-P #totalgym #rosaliebrown | Rosalie Brown's Fitness Club
1.6K viewsAug 16, 2024
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It’s Friday the 13th! Here’s a 13 minute Total Gym Workout that includes 8 exercises that hits it all! This is my go to workout when time is tight and I want to challenge my body from head to toe! Try it here: https://youtu.be/7wn7d0VbdKY?si=XeFOuwZuk_0VSLOe | Rosalie Brown's Fitness Club
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It’s Friday the 13th! Here’s a 13 minute Total Gym Workout that includes 8 exercises that hits it all! This is my go to workout when time is tight and I want to challenge my body from head to toe! Try it here: https://youtu.be/7wn7d0VbdKY?si=XeFOuwZuk_0VSLOe | Rosalie Brown's Fitness Club
1.1K viewsSep 13, 2024
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Total Gym Tuesday! Day 18 TRI Harder Challenge! If you’ve been doing this month’s challenge you know we’ve been combining Triceps Kicks & Lat Sweeps . Check out this Full Upper Body Workout that includes these exercises stacked in Ladder Style. Plus chest, back & biceps exercises included. Let me know if you enjoyed this zipper Body Blast workout! https://youtu.be/cHnIFnVdrWY?si=QaXNlouTBPGMIu1f Note! I’ll be at TSC.ca on March 28/29 with Total Gym and at QVC.com on June 12-15 | Rosalie Brown's
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Total Gym Tuesday! Day 18 TRI Harder Challenge! If you’ve been doing this month’s challenge you know we’ve been combining Triceps Kicks & Lat Sweeps . Check out this Full Upper Body Workout that includes these exercises stacked in Ladder Style. Plus chest, back & biceps exercises included. Let me know if you enjoyed this zipper Body Blast workout! https://youtu.be/cHnIFnVdrWY?si=QaXNlouTBPGMIu1f Note! I’ll be at TSC.ca on March 28/29 with Total Gym and at QVC.com on June 12-15 | Rosalie Brown's
1.5K viewsMar 18, 2025
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Total Gym Workouts on Rosalie Brown YouTube #totalgym #glutes #donkeykick #thisis60 #quads #homegym #fitness #fitgirl #exercise #healthyliving #fitover40 #healthy
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Total Gym Workouts on Rosalie Brown YouTube #totalgym #glutes #donkeykick #thisis60 #quads #homegym #fitness #fitgirl #exercise #healthyliving #fitover40 #healthy
31.9K viewsJun 2, 2022
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Total Gym Tuesday! Day 2 Merry Fitmas Challenge with Squats! This month I’ll be starting my workouts with this 10 minute leg workout. If you’re looking for ways to build strength and muscle in your lower body - this challenge will do it! You’ll be performing single leg squats, side squats, sprinter squats and sumo squats! What’s your favourite squat? I personally find that the side squat targets my glutes the most while I love adding jumps to the sumo squat for bone building impact. Did you know
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Total Gym Tuesday! Day 2 Merry Fitmas Challenge with Squats! This month I’ll be starting my workouts with this 10 minute leg workout. If you’re looking for ways to build strength and muscle in your lower body - this challenge will do it! You’ll be performing single leg squats, side squats, sprinter squats and sumo squats! What’s your favourite squat? I personally find that the side squat targets my glutes the most while I love adding jumps to the sumo squat for bone building impact. Did you know
2.7K views11 months ago
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Total Gym Tuesday and day 20 jABuary Challenge! Are you for a great way to warm up on your total gym and get MORE work for your Abs? Try the Total Gym 17 minute Cardio Core Workout: https://youtu.be/cyHBIjnsDn4?si=R7t6BBZvG3JGKjfl This workout has a lot of great Total Gym Ab exercises including the cardio Bicycle crunch. The bicycle crunch is a highly effective and often rated as one of the most effective Ab exercise since it targets multiple abdominal muscles simultaneously. The Total Gym Bicyc
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Total Gym Tuesday and day 20 jABuary Challenge! Are you for a great way to warm up on your total gym and get MORE work for your Abs? Try the Total Gym 17 minute Cardio Core Workout: https://youtu.be/cyHBIjnsDn4?si=R7t6BBZvG3JGKjfl This workout has a lot of great Total Gym Ab exercises including the cardio Bicycle crunch. The bicycle crunch is a highly effective and often rated as one of the most effective Ab exercise since it targets multiple abdominal muscles simultaneously. The Total Gym Bicyc
3.4K views9 months ago
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Total Gym Tuesday ! Day 10 September sit-ups and more! This month’s total gym challenge includes the cable AB Tuck exercise. This exercise is performed lying face up on your glide board and involves the whole body including: * Core: Similar to other abdominal exercises like sit-ups , planks & bicycle; the AB Tuck primarily target your core, including your upper and lower abs, obliques, and rectus abdominis (also known as the six-pack muscle). * Legs: As you lift your knees toward your chest, you
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Total Gym Tuesday ! Day 10 September sit-ups and more! This month’s total gym challenge includes the cable AB Tuck exercise. This exercise is performed lying face up on your glide board and involves the whole body including: * Core: Similar to other abdominal exercises like sit-ups , planks & bicycle; the AB Tuck primarily target your core, including your upper and lower abs, obliques, and rectus abdominis (also known as the six-pack muscle). * Legs: As you lift your knees toward your chest, you
13.8K viewsSep 10, 2024
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Total Gym gets you strong! Join me for my last Live Total Gym presentation and I can show you how easy it is to get an amazing workout in your home. Why? Strength training has many benefits, including: Improved muscle strength Strength training can help you lift and move heavy objects more easily, and make everyday activities like walking up stairs easier. Increased bone density Strength training can help reduce the risk of osteoporosis by stressing your bones. Weight management Strength trainin
523 viewsJan 5, 2025
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Total gym Explosive training for better bones! https://youtu.be/lcDLuagf974?si=DT2ZBDstVZXYO3ea
1.6K views4 months ago
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Day 19 FeBACKuary! Looking for even more GREAT back exercises? Add the cable lat sweep to your Total Gym workouts! Total Gym Cable sweeps are so awesome for your back!!! They are a superior isolation exercises for developing the latissimus dorsi (lats), offering constant, smooth tension for enhanced hypertrophy, better mind-muscle connection, and reduced joint stress when compared to free weights. They specifically help build a wider, more defined back (help the waist to look more lean) and impr
2.1K views8 months ago
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Total Gym Tuesday! Let’s prepare today for our October Back Challenge! The October Challenge with Total Gym has you performing 3 back exercises with all exercises using the cables. 1. Wide cable pulls can increase your upper-body strength. The wide pull uses a scapular retraction movement to activate muscles throughout your upper back, including the rhomboids, trapezius, and rear delts. This exercise can enhance your shoulder health and stability. With proper form, wide pulls activate the stabil
2.2K viewsSep 30, 2025
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Total Gym Tuesday! Day 23 September Sit-ups & MORE challenge! One of the best advantages of having a total gym is that you can modify any exercise to suit your fitness level. With the Ab tuck or Jack knife you can modify it by keeping your feet on the glide board and doing an assisted sit-up. Note this is one of the very few total gym exercises that become more challenging when the glide board is lower. Another advantage to total gym training is that there are soooo many great core & Ab exercise
1.2K viewsSep 23, 2025
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We are ONE day away from the start of the Total Gym 25th Anniversary Celebration! Have you tried the Anniversary Workout featuring 25 of my favourite Total Gym exercises? https://youtu.be/A-_tWUByExo?si=uc1QgsvQEnFWEFsr Of course Cable Rows have to be included in my top 25! There are many different types of cable rows, including the seated and kneeling cable row, low cable row, mid & upper row, cross cable row and unilateral rows. Cable rows have sooooo many benefits, including: Improved posture
1.1K viewsJan 2, 2025
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Total Gym Tuesday! Day 11 FeBACKuary Challenge! Do you invert and stretch on your total gym? It’s a great way to stretch your back! Stretching and strength exercises on your Total Gym can go a long way toward helping strengthen your core which includes your back & hips. Inversion on your total gym may lessen your discomfort by reducing the degree of strain on your back. When you slide your ankles into the wing bar attachment on any level of the Total Gym of your choosing you automatically have a
1.3K viewsFeb 11, 2025
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We are all looking for ways to move our body better! Total Gym has been moving bodies for many many years in rehabilitation centres, Professional Sports arena’s, Pilates Studio’s, Personal Training Gyms and in over 4,000,000 people’s homes! Total Gym can help you get stronger, more flexible, in better cardio condition and strengthen your core no matter if you choose to do Pilates or lift Powerful!! Check out some of my favourite ways to workout on total gym: https://youtube.com/playlist?list=PLI
2.8K views10 months ago
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Total Gym helps YOU & me move our body better! You can squat deeper, perform pull-ups & chin ups with great technique, ignite your core muscles more by using the cable attachment and feel more confident in your training. Total gym workouts meet you where you are. It’s for the beginner, advanced, and has been used in physical rehabilitation centre’s for decades. Taking care of you allows you to do all the activities you love to do and all the chores you need to do. Let’s get started! Find out why
1.6K viewsAug 24, 2025
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Pilates on the Total Gym! I like to call it Power Pilates because with total gym you can increase the intensity of your exercises by raising the height of your glide board. The Leg Pulley attachment and cuffs are included with most Total Gyms including the Total Gym FIT available at TSC.ca. Total Gym Pilates allows you to choose to work with one leg or both legs simultaneously. The benefit of working with one leg allows beginners to feel more comfortable & confident when using this accessory. My
2.8K viewsMar 27, 2025
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Total Gym Tuesday!! Are you a fan of downhill skiing or looking to improve your bone density, core strength and work your lower body? Try this fun workout that will prepare the body for this winter activity that includes total gym moguls: https://youtu.be/cyHBIjnsDn4?si=OXYH6da3eosVprIE Mogul muscles training focuses on building the explosive power, stability, and endurance needed for mogul skiing, targeting quads, hamstrings, glutes, and core to mimic absorbing bumps. Plus core work like the bi
1.4K views11 months ago
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The Total Gym Core & MORE Advantage with Cable Workouts! The Cable attachment on your Total Gym is a fantastic accessory that offers consistent tension, enhanced muscle isolation, versatility for all levels, improved functional strength, and a lower injury risk by providing smooth, guided resistance that keeps muscles engaged throughout the entire movement, making them great for building muscles!! See full workout here: https://youtu.be/Y3UpmPeQiFg?si=UIHOXbLf4f9rB0oe The Benefit of using cables
1.9K views11 months ago
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Total Gym Tuesday! Here is my favourite Total Gym exercise combo to help me paddle better. If you enjoy canoeing, kayaking or using a SUP the exercise combo of cable triceps kicks and cable lateral sweeps is a must! When paddling the triceps are crucial for the "follow-through" of each paddle stroke, specifically for extending the arm and pushing the paddle through the water. While the latissimus dorsi (lats) are essential for the pull phase, the triceps are responsible for the final push, provi
1.4K viewsJul 22, 2025
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Total Gym Tuesday! Are you looking to improve your grip strength, hang time and pull-ups? Here’s the 4 minute pull-up drill I do with my clients (https://youtu.be/MzL598xtJPg?si=RYO_ocsO4_YlXXzm ) to help them achieve these goals). “Get some sunshine on your chest” is one of the positioning cues I use that have my clients lead with their chest on their pull up technique. Leading with your chest" is a key technique cue in pull-ups that helps ensure proper form, MAXIMIZE back muscle engagement, an
2.4K views10 months ago
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Day 10 MOVEmber Challenge! The Goal this month is to maintain our daily step count. One way to get our steps in is to add jogging, jumping & hopping to our total gym routine- these impact actions also help with bone density. Here’s a 16 minute cardio workout that will add approximately 2000 steps to your day. You can choose start your workout with cardio as a great warmup or add it to the end of your workout. Recent research suggests that incorporating cardio training after your strength trainin
2.9K viewsNov 10, 2025
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Total Gym Tuesday!! Looking forward to sharing all the amazing workouts that can be done on the Total Gym this Friday and Saturday at TSC.ca The Total Gym ANNIVERSARY Edition will be featured and it is loaded with accessories and supports 450lbs! Feel free to add your weight plates to this serious machine! Here’s what your getting: Ab Crunch attachment, wing attachment, press up bars, dip bars, Pilates cuffs & pulley system, training deck, nutritional guide, exercise guide, XL squat stand, and 8
1.1K viewsMar 25, 2025
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Do you take the time to stretch after your Total Gym workouts? Total gym is not only a great strength training system BUT also a great ASSISTED Stretching system! Using the total gym accessories- the wing attachment, squat stand, cables and glide board assists you to hang, reach, extend and bend with gentle (or more aggressive if desired) help. Being able to Strengthen and stretch the body throughout different ranges of motion is a factor in injury prevention. Total Gym assisted stretching simpl
1.1K viewsMar 15, 2024
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shout out to @Rosalie Vigneron for trying to help #gym #gymtok #gymfyp #gymgirl #fyp #fitness #workout #motivation #tallgirl
1.6M viewsApr 3, 2023
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Deaf Fitness: No Barriers — Inclusive Workouts for Everyone
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SI TIENES SOBREPESO o si hace mucho que no te mueves esta rutina es para VOS🔥 ▶️5 ejercicios seguidos (las repeticiones están detalladas en cada video) ⏸️60 segundos de descanso entre cada circuito 🔄realizar 4 circuitos en total ↪️Puedes realizarlo hasta 3 veces por semana (lo ideal es complementarlo con otras de mis rutinas para lograr una mayor quema de grasa en menor tiempo, por aquí subí varias rutinas que tú puedes hacer🔥) *Recuerda llevar una alimentación saludable y beber abundante agu
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Total Gym Back Workout - back exercises ranked #workout #exercise #bodybuilding #gymtok #gym #fitness #backworkout #back
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Effective Gym Day Routine for Fitness Models
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