498K views · 10K reactions | Muscle Up Hacks in 30 Days Russian...
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498K views · 10K reactions | Muscle Up Hacks in 30 Days Russian...
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Calisthenics hack in 15 seconds Russian push-ups are an excellent exercise to build strength and technique for muscle-ups. Especially during the transition. The dynamic motion in Russian push-ups mimics the explosive movement needed to transition from the pull-up to the dip (driving the elbows back and up to push your chest up and around the bar) The key is the be flat on the front of your feet and use speed when doing russian push ups to utilise the momentum to smooth out the movement Do 5-8 re
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Calisthenics hack in 15 seconds Russian push-ups are an excellen…
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