172K views · 14K reactions | Struggling with SI joint pain, glute...
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172K views · 14K reactions | Struggling with SI joint pain, glute...
763.6K views4 weeks ago
FacebookProformance
🤬 Low back and SI Joint pain SUCKS, doesn’t it?! 🤬 - But this move doesn’t! 😍 - This move is such a great, diverse movement that opens up your spine, your hips, and the big muscles that cross them 😍 AND it has helped SO MANY of my patients! - If you’re experiencing low back or SI joint pain, give this baddie a go 😈 Make sure to take your time and breathe plenty 😮‍💨 - As always, if this move causes you pain, decrease the range of movement. If pain persists, stop the exercise! 🤗 - - - - -
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🤬 Low back and SI Joint pain SUCKS, doesn’t it?! 🤬 - But this move doesn…
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FacebookProject Physical Therapy
The sacroiliac (SI) joint connects your spine to your pelvis. It...
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The sacroiliac (SI) joint connects your spine to your pelvis. It...
72 views3 weeks ago
FacebookSpine & Wellness Co.
Have you got annoying pain or stiffness on one side of your lower back? It could be your SI joints! The SI Joints need both strength & mobility from the surrounding muscles, otherwise, things like running or even walking can cause that constant dull niggly pain just above your bum. It’s so important to have good stretches for each side of your hips and great strength drills too! Give these movements a go, and your SI Joint will thank you! ❤️ Love our Flong & Sexible ways? ✅ Get our FREE mobility
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Have you got annoying pain or stiffness on one side of your lowe…
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Sacroiliac joint (SIJ) pain is one of the most overlooked causes of low back discomfort. The SI joints sit where your spine meets your pelvis, and they play a crucial role in transferring weight between your upper body and legs. When these joints become stiff, inflamed, or misaligned, they can cause pain in the lower back, buttocks, hips, or even down the leg (often mistaken for sciatica). As osteopaths, we take a whole-body approach to understanding why your SIJ is under stress. Through gentle
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