Elite Force helps players push harder, move smarter, and stay in the fight longer. Strong builds, trusted reliability, and gear designed for the way airsoft is played today. | Elite Force
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Iowa Elite Force | Waukee, IA | Youth Select & Showcase Travel Sports Teams
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🙏🏼 Huge thank you to Iowa Elite Force Softball & Joslyn Twogood for the opportunity to coach a 6-week Speed, Strength, & Agility Program for some of their amazing athletes (ages 10–16)! Even better — they opened it up to players from around the metro! 💪🏼🥎 Over the next several weeks, we’ll be focusing on: 1️⃣ Flexibility & Mobility 2️⃣ Proper Sprinting Mechanics 3️⃣ Plyometrics 4️⃣ Agility 5️⃣ Explosive Movement 6️⃣ Stability 7️⃣ Core Strength 8️⃣ Growth Mindset I always have a blast workin
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