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10K views · 99 reactions | A breakdown of this weeks training! …
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39K views · 2.2K reactions | This is how you build muscle, in just 30 minutes! A short but effective upper body home workout  1️⃣ Bent over Row x 12 2️⃣ Eccentric Push-up to failure 3️⃣ Overhead Press x 12 4️⃣ Lateral Raises x 12 5️⃣ Tricep Extension x 12 6️⃣ Bicep Curl x 12 ✅ 3 sets of each ✅ 1 min rest between Save it for your next workout! | London Fitness Guy | Facebook
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1.3K views · 30 reactions | COOL DOWN / STRETCH OFF  It’s really important to stretch post workout but often over looked as we rush to work! So, to make things a little easier, here are 6 stretches to help you mobilise and induce recovery 1️⃣COBRA 2️⃣CHILDS POSE AND LAT STRETCH 3️⃣PIGEON 4️⃣SCORPION 5️⃣HAMSTRING ROW 6️⃣GLUTE STRETCH ✅Around 8-10s per stretch Stretch and cool down efficiently!  | London Fitness Guy | Facebook
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