Struggling with Anterior Pelvic Tilt (APT), tight hip flexors, or a lower back that constantly arches? In this video, I share a complete corrective protocol to fix the root causes of APT. This routine will help you reset your pelvis, strengthen your deep core and glutes, and improve your overall posture and movement. This posture correction routine is built in 3 specific phases, moving from basic awareness to advanced functional strength. Whether you have "desk posture" or want to improve your l
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Struggling with Anterior Pelvic Tilt (APT), tight hip flexors, or a lower …
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Limitless Fitness NJ 🥇| HYROX Training Club on Instagram: "Did you know the way you sit at your desk could be causing your back, neck, or hip pain? Proper desk posture supports your spine, reduces tension, and helps your body move better in and out of the gym. Small adjustments can make a big difference. Contact us here for more information and to start with your FREE physical therapy consultation with Steph today. #BeLimitless #PostureMatters #fitnessnj #fitness"
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