15 MIN PUSH ARM WORKOUT | Bodyweight Only - Biceps and Triceps
19:04
YouTubeCaroline Girvan
15 MIN PUSH ARM WORKOUT | Bodyweight Only - Biceps and Triceps
15 minutes and we will work on adding strength to the upper body, primarily the arms using only our own bodyweight as resistance! Triceps taxed!! We will target mainly the triceps in this arm workout, with some biceps, shoulders and core in there too!! Triceps actually make approximately 2/3 of the upper arm! So when you are wanting to add ...
561.2K viewsDec 15, 2020
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