The Healthy @Reader's Digest: Healthy Living with Expert-Backed …
Shop for Your Health & Wellness. At The Healthy @Reader’s Digest, we spotlight the brands and products that help you feel your best. Our experienced shopping editors scour the internet to bring you the items worth buying, as well as interview renowned medical experts for their most trusted product recommendations.
6 Vitamins Doctors Take So They Don't Get Sick During Virus Season
Oct 8, 2024 · 1. Vitamin C. Though vitamin C can’t prevent colds according to the National Center for Complementary and Integrative Health, a 2017 study published in Nutrients suggests it is still a vital nutrient for a strong immune system. “The best way to get adequate vitamin C is through food, and those that are high in it include citrus fruits like oranges, grapefruit, and kiwi; …
These Are the 10 ‘Perfect Proteins,’ Says a Nutrition Expert
Oct 11, 2023 · 1. Eggs. Eggs are widely recognized as a nutritious source of protein. Eggs contain all nine essential amino acids the body needs and are considered a complete protein. Eggs have many health benefits, according to a 2020 review found in Nutrients. The protein in eggs was demonstrated to support skeletal muscle health and protect against sarcopenia (muscle loss), …
Benefits of Bone Broth: What Happened When I Had It All Week
Sep 30, 2024 · 5 Benefits of Taking Collagen—and What It Can’t Do. What I noticed after a week of drinking bone broth. My experiment with drinking bone broth every day reminded me of why I started loving it in the first place.
Dry January Health Benefits: A Cleveland Clinic Expert Lists 10 …
Dec 17, 2024 · More than 175,000 people participated in Dry January in 2023. Here's what a Cleveland Clinic addiction doctor says about the potential health benefits. Hannah Snyder, MD, is a board-certified psychiatrist and addiction specialist with the Cleveland Clinic. She completed her psychiatry residency at ...
Here's What Happens to Your Body When You Start Taking …
May 23, 2024 · Despite their popularity, no concrete evidence suggests multivitamins prevent or lessen the risks of major diseases. Instead, many experts consistently advocate that a healthy diet can naturally meet your vitamin needs. Julia Zumpano, RD, a registered dietitian with the Cleveland Clinic’s Center for Human Nutrition, evaluates her patients’ diets and supplement …
Silent Signs Your Body Might Be in Big Trouble | The Healthy
Sep 3, 2024 · Itchy, blistery skin rash. This reaction, which breaks out on the elbows, knees, butt, back, or scalp, may look suspiciously like eczema, but it could be a more serious issue: celiac disease, an autoimmune condition in which ingesting even the tiniest amount of gluten causes your body to attack its own intestines.Up to 25 percent of people with celiac have this rash, …
7 Signs You Have a Healthy Diet, Says a Dietitian
Jan 18, 2023 · Your hair is luscious and shiny. Shiny hair can be one sign of health and vitality for a reason.So if your hair is looking luscious, you’re probably feeding it well with a healthy diet. Thinning hair or prematurely graying hair can sometimes be signs of vitamin deficiency, according to one 2019 dermatology study.. It’s normal to shed between 50 and 100 strands of hair a day, …
10 Health Tweaks You Need to Make in Your 40s
Jun 16, 2021 · Water, water everywhere. As you age, the health benefits of drinking water becomes even more important for your energy, kidney function and so much more. That’s because metabolism starts to slow down significantly in the 40s, Begun says. “Water is needed for every function in the body, so getting enough is important for keeping metabolism efficient,” …
16 Vitamins (and Supplements) Doctors Actually Take Every Day
Feb 7, 2023 · Vitamin D. $14.99, 5000 IUs, 60 count $ 14.99 at Amazon “Vitamin D is extremely important for maintaining bone health, but from a mental-health perspective, low vitamin D levels have been implicated in depression. One in ten people in the United States will develop depression, and it causes huge losses in quality of life and productivity. I take 5,000 mg of …