TCS Toronto Waterfront Marathon elite field announced for 2024
Oct 10, 2024 · Kieran McDonald (Halifax): McDonald will be making his marathon debut in Toronto. He ran his half-marathon best of 65:45 at the 2024 Houston Half Marathon in January. Alex Neuffer (Stratford, P.E ...
Canadian Running Magazine
Canadian Running Magazine for running news, nutrition & training tips, gear and race reviews for the Canadian running community.
Irish runner shatters Antarctic marathon record
Nov 15, 2024 · On Thursday, at the first leg of the Great World Race in Wolf Fang, Antarctica, Irish runner William Maunsell clocked an impressive time of 2:38:42, setting a record for the fastest marathon ever ...
This Australian is chasing a 1,000-mile world record
Oct 3, 2024 · The legendary 1,000-mile record. The current record, set by legendary ultrarunner Yiannis Kouros in 1988, stands at 10 days, 10 hours, 30 minutes and 36 seconds. Brockmann will have to run roughly ...
Heart rate zones: a beginner's guide - Canadian Running Magazine
Nov 20, 2024 · Zone 1. Range: 50 to 65 per cent of MHR Focus: Moving your body with minimal exertion, such as walking at a moderate pace, or jogging or spinning on a bike very slowly. Used for easy training ...
Why Apple AirPods 4 are the perfect running headphones
Oct 11, 2024 · For runners who want to block out the world and zone in to their music, Apple is offering two versions of AirPods 4: the base model (CAD $179) and a premium model (CAD $249).
Lessons from a 700-day running streak
Sep 26, 2024 · Lee Alonzo Murphy, an ultra-trail runner from Hubbards, N.S., has been on an incredible run streak since Oct. 24, 2022.For more than 700 days, Murphy has laced up his shoes and hit the trails—no ...
Is baking soda your next great fuelling tool?
Oct 3, 2024 · Beware of side effects. Before you go dumping a spoonful of baking soda into your water bottle, be aware: it comes with potential side effects, the most common being gastrointestinal distress ...
The 10 best running shoes of 2023 - Canadian Running Magazine
Nov 13, 2023 · Mizuno upped its game with the Wave Sky 7 by adding 2 millimeters of Enerzy foam to the midsole. This super soft and bouncy foam gives you 17% more cushioning on landings and 15% more energy ...
Should you strength train before or after your run?
Jan 19, 2024 · Strength training is an essential component of a well-rounded running training program, but for busy runners, it can be tricky to fit it into your program without jeopardizing your running workouts.