The Healthy @Reader's Digest: Healthy Living with Expert-Backed …
Shop for Your Health & Wellness. At The Healthy @Reader’s Digest, we spotlight the brands and products that help you feel your best. Our experienced shopping editors scour the internet to bring you the items worth buying, as well as interview renowned medical experts for their most trusted product recommendations.
10 Signs Your Liver Needs Detoxing, Says Research - The Healthy
Dec 2, 2024 · Signs your liver needs detoxing 1. Persistent fatigue. Research shows that 50% to 85% of people with liver conditions report ongoing fatigue that doesn’t improve with rest. This type of exhaustion may signal that the liver is struggling to perform its essential functions, including filtering toxins and maintaining energy balance in the body.
6 Vitamins Doctors Take So They Don't Get Sick During Virus Season
Oct 8, 2024 · 1. Vitamin C. Though vitamin C can’t prevent colds according to the National Center for Complementary and Integrative Health, a 2017 study published in Nutrients suggests it is still a vital nutrient for a strong immune system. “The best way to get adequate vitamin C is through food, and those that are high in it include citrus fruits like oranges, grapefruit, and kiwi; …
Here's What Happens to Your Body When You Start Taking …
May 23, 2024 · Despite their popularity, no concrete evidence suggests multivitamins prevent or lessen the risks of major diseases. Instead, many experts consistently advocate that a healthy diet can naturally meet your vitamin needs. Julia Zumpano, RD, a registered dietitian with the Cleveland Clinic’s Center for Human Nutrition, evaluates her patients’ diets and supplement …
The 3 Foods This Cardiologist NEVER Eats—and 5 Foods He Eats …
Sep 12, 2024 · Whether you have a history with heart disease, it runs in your family, or you just want to make sure you’re setting your body up for a long, healthy life, including heart-healthy foods in your diet can be one of the best ways to support your overall health.
These Are the 10 ‘Perfect Proteins,’ Says a Nutrition Expert
Oct 11, 2023 · 1. Eggs. Eggs are widely recognized as a nutritious source of protein. Eggs contain all nine essential amino acids the body needs and are considered a complete protein. Eggs have many health benefits, according to a 2020 review found in Nutrients. The protein in eggs was demonstrated to support skeletal muscle health and protect against sarcopenia (muscle loss), …
Benefits of Bone Broth: What Happened When I Had It All Week
Sep 30, 2024 · 5 Benefits of Taking Collagen—and What It Can’t Do. What I noticed after a week of drinking bone broth. My experiment with drinking bone broth every day reminded me of why I started loving it in the first place.
8 Signs You’re Already at a Healthy Weight
Mar 30, 2023 · You’re bursting with energy. If you can typically get through the day without downing four cups of coffee or endless caffeine-packed sodas, you’re probably at a healthy weight. “When you’re at your ideal weight, you feel healthy and energetic,” says Stephanie Middleberg, a New York City-based dietitian.While that may seem like an imprecise indicator, …
10 Health Tweaks You Need to Make in Your 40s
Jun 16, 2021 · Water, water everywhere. As you age, the health benefits of drinking water becomes even more important for your energy, kidney function and so much more. That’s because metabolism starts to slow down significantly in the 40s, Begun says. “Water is needed for every function in the body, so getting enough is important for keeping metabolism efficient,” …
16 Vitamins (and Supplements) Doctors Actually Take Every Day
Feb 7, 2023 · Vitamin D. $14.99, 5000 IUs, 60 count $ 14.99 at Amazon “Vitamin D is extremely important for maintaining bone health, but from a mental-health perspective, low vitamin D levels have been implicated in depression. One in ten people in the United States will develop depression, and it causes huge losses in quality of life and productivity. I take 5,000 mg of …