May 8, 2024 · Both are important. Diet affects weight loss more than physical activity does. Physical activity, including exercise, has a stronger effect in keeping weight from coming back after weight …

Jan 21, 2026 · Emotional eating can hurt your weight-loss efforts. It often leads to eating too much, especially high-calorie, sweet and fatty foods. The good news is that you can take steps to better …

Jul 8, 2023 · What causes menopause weight gain? The hormonal changes of menopause tend to make it more likely that women will gain weight around the abdomen, rather than the hips and thighs. But …

Jan 20, 2026 · Metabolism and weight You might think a medical condition is a cause of slow metabolism and weight gain. But medical conditions rarely slow metabolism enough to cause a lot of …

Aug 9, 2024 · Purges are when you make yourself vomit, or you misuse enemas, laxatives, diuretics, diet aids or herbal products to get rid of food that you ate. You lose too much weight and have very …

Mar 12, 2025 · Weight-bearing aerobic activities involve doing aerobic exercise on your feet, with your bones supporting your weight. Examples include walking, dancing, low-impact aerobics, elliptical …

Jul 23, 2024 · Blood pressure often increases as weight increases. Being overweight also can cause disrupted breathing while you sleep, a condition called sleep apnea. Sleep apnea further raises blood …

Nov 1, 2023 · Keeping a healthy weight is a balancing act. Calories play a large part. Weight loss comes down to burning more calories than are taken in from food. Cutting calories from food and drink and …

Side effects may include nausea, weight gain, drowsiness, insomnia, dry mouth, constipation, dizziness, anxiety or sexual side effects. Learn how to cope.

Jun 28, 2023 · Loss of muscle mass decreases how quickly the body uses calories. That can make it more challenging to maintain a healthy weight. Many women notice an increase in belly fat as they …