Targets the muscles of your whole body and gives you a QUICK SWEAT! The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. There are two 1min rests...

Largest range of FREE workout routines available! Muscle building, fat loss, strength, abs, women's, fitness and more.

Create free workout routines with our comprehensive exercise database. Track your progress and achieve your fitness goals. 🏋️

Jan 3, 2026 · At-home workouts that focus on body weight exercises are an effective way to build strength and muscle mass, improve aerobic fitness, and manage body fat. If the gym isn’t your thing …

2 days ago · Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise habit that sticks.

Dec 10, 2025 · 15 Free YouTube Workout Channels for Every Skill Level and Exercise Style Get in a fun, effective, and totally free workout at home with these vetted, streamable classes.

6 days ago · How often should you work out? Trainers break down the ideal weekly workout plan, including strength training, cardio, and recovery.

Dec 9, 2025 · A weekly workout plan includes a mix of strength and cardio exercises. It helps improve your fitness, mood, and sleep.

Jan 17, 2025 · In this article, we discuss 30 of the best at-home workouts targeting all major muscle groups. We have categorized them into beginner, intermediate, and advanced fitness levels for …

Jul 8, 2025 · A personal trainer designed this weekly workout plan, which balances strength, cardio, stretching, and rest days and works your whole body.