Mental health is an integral and essential component of health. The WHO constitution states: "Health is a state of complete physical, mental and social well-being and not merely the …

Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. The enjoyment of the highest attainable standard of health is one of the …

Jul 25, 2024 · Physical activity is defined as any bodily movement produced by skeletal muscles that require energy expenditure. Popular ways to be active are through walking, cycling, sports …

Jun 26, 2024 · Key facts Regular physical activity provides significant physical and mental health benefits. In adults, physical activity contributes to prevention and management of …

What is the WHO definition of health? The preamble to WHO’s constitution provides a definition of health: “Health is a state of complete physical, mental and social well-being and not merely the …

Jun 30, 2025 · Adolescence is the phase of life between childhood and adulthood, from ages 10 to 19. It is a unique stage of human development and an important time for laying the …

Physical activity of amounts more than 60 minutes daily provides additional health benefits. Should include activities that strengthen muscle and bone, at least 3 times per week.

Sep 1, 2021 · Physical activity is any bodily movement produced by skeletal muscles that requires energy expenditure. This concept includes exercise, sports, active travel (cycling, walking), …

Dec 23, 2025 · Sexual health cannot be defined, understood or made operational without a broad consideration of sexuality, which underlies important behaviours and outcomes related to …

Jul 17, 2025 · Do not smoke and do not use any other types of tobacco or nicotine products. For your health, less alcohol is better, none is best. Enjoy a healthy, balanced diet. Stay physically …