Nov 6, 2023 · Protein is an essential part of a balanced diet, but sometimes it’s accompanied by more fat and calories than you want. Here are 13 lean protein foods to consider.

Nov 1, 2024 · Discover some of the best sources of lean protein. A balanced diet is vital for good health and involves the three main macronutrients: fat, carbohydrates, and protein. While fat …

Oct 12, 2025 · Some of the best lean protein foods contain chicken breast and lentils. They help with muscle development and maintain a healthy weight for you.

Apr 22, 2025 · When it comes to your diet and nutrition, getting enough lean protein is key. An RD lists the healthiest lean protein foods and explains why and how to eat more.

Feb 21, 2024 · Opting for lean proteins, like the ones we’ll explore below, can be a game-changer for your health. These foods, featuring staples like white fish and various plant-based options, …

Jul 8, 2025 · Simply put, it refers to protein sources that are high in nutrients but lower in unhealthy fats and calories. Unlike fatty cuts of meat or processed protein options, lean protein …

Oct 2, 2025 · High-protein, low-fat food choices aid muscle growth and weight control. Learn which 25 foods can support your healthy diet goals.

Aug 29, 2024 · Lean protein packs in protein with minimal saturated fat. Discover the top lean protein sources and why they're beneficial, according to dietitians.

Dec 19, 2025 · High-protein foods, like edamame, lentils, egg whites, canned tuna and chicken breast, can help you build muscle and reduce the risk of heart disease.

Oct 8, 2025 · Discover 13 lean, high-protein foods to help you meet your nutritional goals while managing fat and calorie intake. This article is based on scientific evidence, written by experts, …